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Friday, July 15 2016

Easy Ways to Eliminate Dental Plaque

Easy Ways to Eliminate Dental Plaque - Tartar or dental plate is dirt leftover food that has long stuck to the teeth so hard and difficult to remove. Tartar will not disappear just brushed my teeth. However tartar must be removed by special ways. Tartar other than making us less confident because it can interfere with performance, tartar will also be the cause of various diseases such as swollen gums, bleeding gums, tooth pain, cavities and so forth. This is because tartar into a breeding ground for germs and bacteria.


There are many ways to remove tartar, whether using natural or traditional means there is also a modern way that is aided by modern tools. Perpedaannya is when we use modern means of course we have a lot of money, in contrast to natural ways you may not have to pay, but the natural way you should do routinely and regularly. But even so, the modern way Paing chosen people because it will be faster than using tartar removing the traditional way quoted from Cara membersihkan karang gigi.

1. Baking soda

How natural and powerful way and fastest to remove tartar that is by using baking soda. Even baking soda can be knocked reef less than 5 minutes way is you rubbing baking soda on your teeth and let stand for 5 minutes, for maximum results you canpurkan baking soda with lemon or salt, the tartar will disappear instantly, please try and prove ,

2. Orange peel

Who says orange peel does have its benefits. Orange peel can be used to remove tartar. Caranyapun very easy, which you rub orange peel on your teeth directly and do not rinse overnight.

3. Aloe vera

Aloe vera is not only beneficial for hair beauty alone. Aloe vera is also effective for removing the tartar, the way that you prepare aloe vera gel, lemon juice, baking soda and a little water. Combine all ingredients and then you rub on your teeth.

4. Sesame seeds

Sesame seeds also can be an alternative to remove tartar, it is very easy you do not need to be polished, or made into a paste. All you have to do is chew. Scrube sesame seeds will be natural so it is safe to remove tartar.

5. Cloves

Cloves also help to eliminate tartar. It is very easy that you just rub your teeth cloves on rocky, after that proceed to rinse.

Wednesday, July 13 2016

Do Naps Too Old If not Want Easy Pain

Enough sleep is one key to maintaining mental and physical health. Even so, do not get used to nap too long because it is bad for the heart. The researchers found, a long nap and a sense of excessive daytime sleepiness associated with an increased risk of a collection of problems called the metabolic syndrome.
Metabolic syndrome is characterized by a combination of high blood pressure, high cholesterol levels, high blood sugar levels, as well as excessive fat around the waist. People who have metabolic syndrome disorders are vulnerable to heart disease and diabetes. 
In an analysis of the results of 21 studies involving 307,000 people, found that those who napped less than 40 minutes were not at increased risk of metabolic syndrome. Conversely, those who napped for more than 40 minutes, even 90 minutes, the risk of metabolic syndrome increased to 50 percent.
Long nap time likely triggered by excessive sleepiness during the day or fatigue. The results of the research will be presented in a meeting of the American College of Cardiology is indeed only found an association between sleep duration and metabolic syndrome afternoon, not a causal relationship.
"Sleep is very important in a healthy lifestyle. A short nap would be a positive benefit to health," said Dr. Tomohide Yamada, diabetes expert from the University of Tokyo who conducted this study.

Monday, July 11 2016

5 Easy Ways to Whiten Teeth in a Short Time

Brushing teeth is only one way to whiten teeth, actually there are many tips on how to whiten teeth naturally that you can try. The way it uses natural ingredients that has been proven to eliminate yellow teeth. Among them are some natural ingredients that betel nut, Siwak, orange peel, and much more. You need to know in fact there are so many factors that can make the teeth become yellow. Tooth discoloration from white to yellow can be an indication of your lack of dental hygiene. To prevent the teeth become yellow sure to always brush their teeth after meals because food debris stuck in between the teeth can become tartar and make teeth become yellow.


Today many people who have had problems with yellow teeth and makes them insecure. Well if you have the same problem, you do not need to worry because this time Admin will give you tips on how to whiten teeth naturally yellow quoted from Cara memutihkan gigi. Below are some ways that you can try to apply regularly to eliminate yellow teeth.

1. Whiten teeth with orange peel

The natural ingredients this one is fairly well known to whiten teeth. How to use the orange peel by rubbing the inside is white. Rub the skin of the orange on your teeth, when applied regularly in this way can whiten your teeth.

2. With the betel nut

If you want to implement this manner, the steps are, first prepare betel nut taste. Grill until charred seeds and puree. After that rub betel nut smoothed directly on your teeth. Do not forget to rinse to clean your teeth.

3. Using a mixture of lemon and salt

Mix a few drops of lemon juice with salt, then stir until smooth. After that just rub the mixture on your teeth.

4. With baking soda

The way is easy and simple, you just need to apply the baking soda on your teeth. After that, allow approximately 10 minutes and then brush my teeth using toothpaste to clean.

5. Eating fruits that can whiten teeth

There are some pieces that can whiten teeth when consumed regularly. Some of these include the strawberry fruit, bananas, apples, pears, carrots, pineapple, and many more. Maybe this is a way to whiten teeth naturally the most easy to apply, please try.

Sunday, July 10 2016

7 Health Benefits of Hugging

Hugging is not just a romantic scene performed lovers. Hugging can be done together with loved ones and occur in a variety of conditions. For example, a mother embracing her child who awakens from a nightmare. The child was then going to feel calmer. Or a father hugging his son who had a good exam results.


Each of the arms is apparently bring health benefits. In fact, a study suggests, we all need 4 hugs a day for survival, eight hugs a day to maintain health, and 12 hugs a day to help in the growth and development. Here are 7 benefits of hugging as quoted from

1. Boost immunity

Hugging it can reduce stress and boost immunity. By doing so, you are not susceptible to disease. Not only that, embracing also can relieve pain, provide energy for cancer patients, to help premature babies to survive.

2. Opening communication

A hug can make someone more open in communicating because they feel safe. Hugs allows a person to share a story that has been bothering him.

3. Improved mood

Hugging can make a better mood. When you feel better, there are chemicals that are released in the brain called oxytocin. You will feel more secure, loved and trusted. Hugging also increases the production of serotonin hormone that makes people feel happy.

4. Build self-esteem

Hugging someone could build confidence. An example is to hug a child. Children will feel loved and get attention. It can build self-esteem and help them to grow properly.

5. Lowering blood pressure

Hugging can be a cure for your parents. With a hug, can keep blood pressure under control. A touch will send signals to the vagus nerve which is responsible for lowering high blood pressure.

6. Increase patience

Many people are too busy, so do not have time to wait or listen to others. Enough to cuddle, you can increase one's patience. Indirectly help a person more patient when facing the problem.

7. Maintain a healthy heart

Research shows, a warm hug to keep the heart beating normally. Hugging can maintain heart health. It became one of the most important reasons why cuddling is needed.

Saturday, July 9 2016

How to Eliminate Panu With Natural Ingredients

How to Eliminate Panu With Natural Ingredients - Surely everyone wants a clean and healthy skin, but what would happen if the skin is suddenly afflicted by skin diseases such as tinea versicolor? Panu is a skin disease that has irregular shape and also have a white or slightly reddish and rough shape. Panu due to the growth of fungi on the skin, it is because the skin is moist, oily and dirty which makes mushrooms easy to grow on your skin. Panu can grow anywhere, but it would be a tremendous fear when the fungus grows in the skin of the face, of course, this would be very disruptive and create confidence is lost. Quoted from Cara menghilangkan panu


Using Garlic

Garlic has many health benefits such as to cure the flu, fever, and others. But garlic also proved effective to eliminate phlegm on the skin. Because garlic has antibacterial compounds used to fight germs on the skin. It is very easy, you just need to apply the slices of garlic on your skin are exposed routinely to tinea versicolor tinea versicolor can peel off by itself.

using Honey

Honey also has lots of vitamin C and a good antibody for the healing of the skin. It's easy, it is only by applying honey as a mask to the skin of your body that there is phlegm, do it regularly every day, then the phlegm in your skin will peel and disappear quickly.

Using Olive Oil

Olive oil also has many nutrients that are good for healing skin diseases including skin fungus. Same way with the use of honey is enough applying olive oil on your skin that berpanu, do regularly up phlegm disappeared.

using Star fruit

Star fruit is also very effective to eliminate phlegm, how easy, you just need to smooth the leatherback using a blender, then rub on your skin that are phlegm, then wait for it to dry, and rinse with water, do it regularly.

Tuesday, June 28 2016

How to Smooth Rough Dry Hair and Quickly

Hair is a Crown for every woman, not just the Crown of the hair is also number one in terms of appearance. Coarse hair has are things that everyone doesn't want that. But what about if your hair is exposed to the bad hair problems? Surely you will be irritated and ribet because hard-on combs and others. Hair that is dry and coarse can be caused due to various factors. One of the most dominant factors that make your hair drier i.e. sun exposure and also air pollution. Besides genetic factors also does not cover possible can make coarse hair. If you often work outdoors it's good always to protect the hair to avoid sun exposure and air pollution.


So that the hair can appear straight and shiny, you can use ingredients like strawberries, milk, honey, coconut milk, egg and olive oil. You could make hair masks as a way of straightening hair naturally and easily using these ingredients, and you don't even need a hairdryer, hair straightener, extra care in the salon, and so on. With these ingredients, you can make your hair appear more straight and smooth. Cara menghaluskan rambut

Use coconut water

In addition to nourish hair, it turns out the coconut water can also make our hair becomes smooth and soft. The way is with flush right the coconut water throughout our hair, then let sit for at least 30 minutes and wash off. Doing it this way is routinely and regularly twice a week, aims to get better results

Using Avocado

Avocado is also believed to be able to smooth out the hair. How to use avocado is choosing which really is ripe or cooked, puree the avocados, then apply it on your hair, wait a few minutes. Rinse with cold water until clean. The content of nutrients in avocados can smooth your hair. cara menghaluskan rambut kering

With Aloe Vera

The way this one has been applied since ancient hereditary by our ancestors in hair care so as not stiffly and stay healthy as well as soft and smooth. Tips on smoothing the hair using Aloe Vera is easy or simple, i.e. simply by applying Aloe Vera from the meat section at the root of the hair thoroughly

Using Coconut Oil

The content contained on the coconut oil turns out to be capable of providing good nutrition for hair, so the bad tambut can be subtle. The trick is to apply coconut oil throughout your hair. Wait a few minutes and rinse until clean.

Sunday, June 26 2016

The Benefits Of Bay Leaf For Our Health

Laurel which has latin Syzygium Polyanthum and usually growing wild in the Woods and also in various places in the mountainous area. High Laurel could reach around 25 metres and its width can reach 1.3 metres. the leaves of this tree has many benefits and benefits to health, including bay leaf is a nutritious treat diarrheal diseases, lower cholesterol high, overcome high blood pressure, helps overcome diabetes and also disease ulcer.


Yes, in addition to being used as a seasoning, Bay leaves Cook is also frequently used as a traditional medicine. Some diseases can be cured by bay leaf, including diarrhea, Ulcer, diabetes, alcohol induced Hangover, gout, hypertension, and help lower cholesterol levels.

Why do leaves have such great benefits to health? No other not bukn is because the compounds contained in it. Bay leaves have a fair amount of vitamin C and Vitamin B complex which is very useful in healing of gout. In addition it leaves also contain essential oils (0.05%) contain sitral and eugenol, tannin and flavonoida. manfaat daun salam

Treating Gout

The usefulness of the leaves as a cure gout can be done by boiling the leaves. How, take the 10 pieces of bay leaf and simmer together about 700 cc of water or glass 3.5 star fruit. Let the stew until the remaining one glass. Strain the decoction and drink water while warm.

Treat Diarrhea

To treat diarrhea, take 15 g NET washed leaves, then boiled with 1 cup of clean water for 15 minutes. Add a little salt. After cold filtered and then drink.

Lowering High Cholesterol

For patients with high cholesterol, 7 pieces of bay leaf and 30 grams of leaves cereme boiled with water until the remaining 600 cc 300 cc. Then drunk on a regular basis. manfaat daun salam kering

Treating stomach ulcers.

To treat gastric diseases, Bay leaves can also be used. The way is by mixing a few Bay leaves with sambiloto, sugar and boiled until boiling. Wait to cool and drink regularly every day.

Treating stroke

The benefits of bay leaf is able to treat stroke. The trick is also very easy, you have to cook banana heart by giving Bay leaves inside. Then food as usual.

Benefits for diabetes

For patients with diabetes or blood sugar, then bay leaf can be used. The way is to boil the leaves with water until the water is left half, then drink.

The benefits of bay leaf for the eyes

In addition to the above benefits, the bay leaf is also beneficial for eye health. The trick is to boil the leaves or eat it directly, or by putting it in the food.

Friday, June 24 2016

How to overcome Insomnia Disorder

Insomnia is usually caused by a psychological factor, but other factors such as stress, staying out too often because of work, before going to bed too many consume drinks containing caffeine high and other health disorders can also lead to insomnia. Night is the time for people to rest and forget all daily activity. After a busy man during the day with a range of activities then the evening with the rest will be able to restore the energy and positive spirit to move in tomorrow. But what if at night we can be tough to fall asleep? What if the eye does not want to compromise are invited to sleep?


There are some tips you can do to overcome this insomia is as follows:

We recommend that you keep your gadgets from the bed.

Bring gadgets to bed is one of the bad habits of the modern society at this time because the gadget can make you not focus for a break. Gadget not only disrupts sleep, but can also affect other organs such as our brain can decrease sexual organs function because the radiation generated by mobile phones or other gadgets. Cara mengatasi insomnia

The consumption of foods containing potassium and magnesium high

The consumption of food that contains potassium and magnesium are high such as bananas and almonds. Banana fruit have a content of tryptophan which can make you faster sleep and deep sleep hormone because your brain is more subdued.

Avoid staying up and sleep on a regular basis.

Too often sleep late (staying up) and an irregular sleep schedule can make you difficult to sleep at night. In addition, avoid naps also when you want to get the duration of sleep longer at night. cara mengatasi insomnia akut

Cut down on caffeine

Caffeine can indeed help when we are faced with many tasks and to be overtime. However, in permasalan insomnia ardent enemies that caffeine should be avoided. By not consuming caffeine you will tend to be easier to sleep.

Relaxing before going to bed

Listen to classical music and classical instruments before bed or talking casually with a proven partner can help human beings to fall asleep more easily. The brain has a casual and relax will also help us sleep soundly and higher quality.

Adjust the situation room

How to overcome insomnia this one proved successful enough to decrease the problem of sleeplessness. The comfortable rooms with the condition of the body would be easier to deal with the rest.

Thursday, May 5 2016

Tips for Natural hair removal leg

Tips for Natural hair removal leg - As we know the shaved legs thus will result in the hair grow bushy rather than previous increases. Therefore many people then avoid the way of this one. You can also remove it by how pulled it out with tweezers, but this way in addition to pain, are also at risk of exposed skin irritation and will take quite a long time because they have to unplug one by one from hair that is in your legs. Cara menghilangkan bulu kaki

Remove hair or hair that grows on the feet or other parts of the body indeed is not the way that instant. Actually it is you can do easily in your subscription. However if you can do it yourself at home by using natural materials, easy in may as well as easy in using it why not? Shaving is the most common way to remove hair on legs, underarms, or in any part of the body. But the downside to this method is that the hair will grow fast and Frizz, certainly you've ever tried it instead?

The second tip how to remove hair permanently is by waxing or using wax. Hair removal method is to use a sticky liquid wax is applied on the fabric and affixed in the area around the hair that want to be eliminated. As for the removal of tolls on certain areas. In the salon the technique is often used to remove hair with liquid at certain so that hair growth is slower. If you do a how to on a regular basis then the hair will grow longer and your legs will look pretty always. Cara menghilangkan bulu kaki alami

Yam bean

Try to apply the mask jicama on your feet. At the very least, do this ritual two times a week. There are two choices of jicama which can mask you select. First, you can buy ready-made jicama masks. Second, finely grated jicama and DAB on your feet. For maximum results, let stand about 10 minutes. Preferably, do this ritual in the evening.

Lemon and cucumber

Grate the cucumber to taste and mix with lemon. After that, apply evenly on your feet, and let stand for 15 minutes. In addition to the above, you are also doing a scrub shortly before bathing. Scrub this serves to lift the dead skin cells that accumulate on the skin of the feet. However, to keep in mind is you are not allowed to perform the ritual too often because it can lead to irritation of the skin.

Tuesday, May 3 2016

How to Whiten Underarm Fast Naturally

How to Whiten Underarm Fast Naturally When you're shaving or plucking the armpit hairs, it will arise a cut on the skin of the armpit and will ultimately form a black stain after the wounds heal. Therefore you should not revoke the armpit hairs, while efforts to shave you should use waxing beforehand in order not to make the skin is injured. As for the crotch that blackened more due to his level of humidity is extremely high or use pants too tight. The groin is indeed the covered area and are very rarely seen, too high a humidity can invite bacteria and germs and make the skin became black. Cara memutihkan ketiak

papaya Fruit

Papaya fruit is indeed rich in vitamins, one of which was vitamin C, just to lighten the skin, which will be used is part of a still immature papaya. First, select the immature papaya Peel his skin then wash until the resin is gone, then puree with the grate, then DAB on the skin as desired. Wait up to 30 minutes and then rinse using clean water. Cara memutihkan ketiak hitam


Lemon has benefits to eliminate freckles and can lighten the skin color on the armpits are black. How used is also quite young, only with the cut lemon into two halves, then rubs lemon on the underarm of each finished showering, then let sit for 10-15 minutes. Clean with clean water, preferably use regularly every timeout.

Coconut Oil

Coconut is the fruit that contain lots of Vitamin E, so that coconut oil is very well used to whiten underarm skin black. The trick with her coconut oil on the skin of an orange, then rub it on the skin of the armpits are black. Rinse until clean, do any 1 week 2 times.

Monday, April 11 2016

How To Shrink The Bloated Cheeks Quickly

For those who got fat cheeks often looks cute, fat and healthy because the proof of cheek meat much hehehe. Fat cheeks often caused factors obesity (overweight), a lot of fast food (fast food) and contain a high fat, less drinking, lack of sleep, too much in chewing food and rarely exercise. You must be see Cara mengecilkan pipi tembem
How to shrink the fat cheek
But, unfortunately, in another hemisphere, or perhaps friends around Buddy or maybe even your own Buddy felt that had the cheek fat is something quite merely annoying. The feeling of not feeling bloated pede, full face, and looks less pretty and interesting. While it was felt that the tyre and not fat cheeks look more attractive and proportional.
For Pal-Pal, no need to be sad or desperate, there are several ways of discouraging the cheek fat best friend can practise at home. Yuk we look alike.
How To Shrink The Bloated Cheeks Quickly
1. Chew gum (chew gum).
Frequent-frequent gum chewing turns out to be extremely helpful meniruskan cheeks. The activity of chewing are not directly make the teeth, of the oral cavity, jaw and cheekbones move and exercise.
2. facial Gymnastics
How this is done with a catapult words ' o' and ' X ' continuously. Such activity directly make the jaw lifted up and strengthened and unwittingly burn fat in the cheeks. Do regular morning and afternoon.
3. oral Gymnastics
How to open the jaw and open your mouth wide and then pronounce the letter ' A ' with a loud noise. Then hold down briefly the mouth remains open for 5-7 seconds, and then the lower jaw's mouth as it was before. Do it regularly at least 3 x a day, morning and afternoon.
4. Frequently laughs and smiles
Some people say, "Smiles make the Ageless". The expression may have a point as more often laughing and smiling, the muscles of the jaw and mouth lifted and moved. Then indirectly burn fat in the cheeks and face any fresh look, tyre and certainly interesting.
Another article :

Tuesday, March 29 2016

How To Remove Head Lice Hair Naturally


How To Remove Head Lice Hair Naturally - Hair lice problem that you are experiencing now with ease you can eliminate by purchasing a special type of shampoo to get rid of head lice in your hair up to her eggs. But, these types of shampoos are usually distinctive smell and the price is quite expensive than also pegged the price of shampoo in General. Quoted from 7 cara menghilangkan telur kutu rambut

To that end, how to eliminate fleas naturally hair you can make the choice to eliminate lice permanent hair but still secure. There are some natural ingredients that you can use, such as coconut oil, red onion, lime, oil of eucalyptus, and vinegar. For optimal results, you can use a comb with teeth that meetings for combing your hair occasionally.

How to remove head lice and Nits

On the use of onions as a natural ingredient that is believed to be able to eliminate head lice hair along with the eggs, you can rub the onion that had been demolished earlier to your scalp. Then, do massage with gentle on the scalp. Doing massage for about 2-3 minutes. Then let your hair about 5 minutes. Then rinse with water and shampoo. You must be read menghilangkan kutu rambut

Lime juice which has been squeezed and added with eucalyptus oil, then smeared on the head can also be a natural hair lice removal. Here's how the use of eucalyptus oil with lemon is the same with the use of red onion. How to remove lice nits and hair with red onion can not you do it only once. To get rid of hair lice permanently, you must do so on a regular basis every day.

How to remove head lice Hair Naturally and fast

There is also oil of coconut which traditionally can eliminate fleas on the hair. The trick with pouring coconut oil to taste on your scalp. Then roll out to all parts of the scalp and hair evenly. After it is applied to the head evenly, you cover the hair that had been smeared coconut oil using a clear plastic.

Let stand for 6 hours, you can rinse with water and wash your hair use a shampoo. In this way it is believed is one way of removing hair lice naturally and quickly that you can try. To get rid of hair lice can also use vinegar. By applying vinegar to taste to the section of hair to the scalp.

Monday, March 7 2016

7 Benefits of lemon hidden for health


7 Benefits of lemon hidden for health - lemon is a citrus varieties had higher levels of vitamin C more than other citrus. The more acidic, then certainly the higher its content of vitamin c. Do you know if the lemon has many benefits for our health. Regularly consume lemon or other citrus will help you to maintain the health of our organs. It's no secret that many people regularly consume lemon to get the ideal body weight in diet program. Besides lemon is also very beneficial to remove toxins in the body. You must understand that the food we eat every day contain a variety of harmful substances due to the use of agricultural medicines. So you need lemon to remove harmful compounds that participate we consume.

Here are 7 benefits of drinking lemon water for our health, which is taken from the page 6 manfaat air perasan lemon setiap hari :
Overcoming Sore Throat
Not only the benefits of herbal plants such as ginger can relieve cough, but lemon is very nice to treat diseases tonsillitis (teggorokan). Enough to gargle with warm water that has been added with a teaspoon of lemon juice. For coughs and colds, give warm water that has added little benefit honey. For asthma, half a teaspoon of lemon juice, a cup of warm water before eating.

Detoxification Toxins In The Body
Sometimes the food we eat, not all contain substances that are good. Hazardous and toxic substances that accumulate in the body, it is not good for health. Consuming lemon juice, helps to eliminate the toxin and remove it along with other metabolic wastes.
Lemon juice is a blood purifier as it helps the body to remove toxins. It also has 22 anti-cancer compounds and slow the growth of cancerous tumors. After radiation and chemotherapy, it removes the remaining traces of radiation and purifies the blood. Lemon also support the immune system and well as an anti-depressant.

Digestion launched
Disposal of waste products can be easier with consumption of lemon juice on a regular basis. Lemon increasing the peristaltic movements in the stomach, helps bowel movement on a regular basis thus eliminating body waste properly. Lemon as a blood purifier and cleaning agents, so that a good drink after lunch or dinner. Lemon also helps other digestive problems like nausea when acid reflux, but be careful because the lemon does not fit in with the milk. Add the lemon juice into warm water and drink it as the first thing in the morning.

Helps Weight Loss
Some people believe that one of the benefits of lemon is that it can be used in the diet to lose weight. There are many people who are willing to consume lemon juice every day as part of their diet. How: Prepare 1 cup warm water and add 1 teaspoon of honey into the water. Stir until the honey dissolves completely in water. Cut the lemon into pieces and then peraskan water into a glass of water containing honey. Mix well. Drinking water solution of honey and lemon before eating.

Boost Immune System
The main factors that make flu and cough never missed stopping by is the condition of most acidic body pH. This lowers our immune system and makes the bacteria and viruses can multiply freely. Lemon is able to neutralize free radicals that enter into our bodies. If the flu or cough coming attack, drink lemon mixed with raw honey and warm water at least 3-4 times a day. Lemon can be enjoyed when our stomach is empty, though, as in the morning or before meals.

preventing Dehydration
When your body is dehydrated, the body organs can not perform all of its functions optimally, causing a buildup of toxins, stress, constipation and other health problems. Lemon contains minerals in significant amounts and will help you avoid the danger of dehydration.

Act As Natural Diuretics
Drinking lemon juice will increase the desire to urinate. So that toxins in the body will be immediately removed from the body through urine and create a healthy urinary tract. Put 2-3 thin slices of lemon in a cup of water to drink. The water will be "alkaline water". Drink throughout the day by simply adding water. Make it as an everyday beverage. It was good for the health.

Monday, February 22 2016

10 Food Adder Blood for Anemia


10 Food Adder Blood for Anemia - Anemia is one of the problems we often experience. Anemia caused by lack of hemoglobin in red blood cells. Hemoglobin is the oxygen-carrying function for circulation in all organs including heart, lung, brain and other organs. Due to lack of oxygen to hemoglobin is finally emerging signs of anemia such as pallor, fatigue, lethargy, fatigue. So how to overcome anemia ?. One of the quickest ways to treat anemia by using blood booster foods.

As quoted from Makanan penambah darah, here are some food enhancer effective blood for anemia:

1. Dates
Dates are rich in iron, vitamin C, vitamin B complex, and antioxidants. You can eat dates regularly to control the amount of red blood in your body.

2. Apples
Apples are a good source of iron also contains many vitamins and minerals. This fruit can increase hemoglobin levels so as to treat anemia. Eating an apple a day to control your red blood count.

3. Bananas
Bananas are rich in iron, potassium and vitamins and minerals essential to the body. Eating one banana per day not only can cure anemia, but also beneficial to the health of your entire body.

4. Raisins
Raisins are rich in iron, calcium, potassium and other nutrients. You can eat raisins every day to increase your blood levels.

5. Honey
Honey is rich in iron, vitamins and minerals that are important for the body. You can enjoy it with lemon juice to increase the amount of hemoglobin in the body. It is one of the effective natural remedies to increase the amount of blood and treat anemia.

6. Oranges
Citrus fruits are rich in vitamin C which helps in the absorption of iron in the blood. Citrus fruits, such as lemon, orange, and lemon, can cope with anemia.

7. Pomegranate
Pomegranate is rich in iron, protein and calcium. It also contains essential minerals and vitamins that can increase levels of hemoglobin in the body.

8. Tomatoes
Tomatoes are a good source of vitamin C and lycopene. Vitamin C helps to encourage the absorption of iron in the blood.

9. Offal
Offal, such as liver, contain much iron. The liver is also rich in vitamin B12, zinc and phosphorus. You can bake the liver in the oven and then eat them. The liver may increase iron levels in the body, so it can fight anemia.

10. The iron-rich food
Foods rich in iron can cope with anemia. Hemoglobin is composed of iron and some protein. Therefore, you need to include iron-rich foods in your daily menu. Foods rich in iron are spinach and green leafy vegetables, oysters, liver, brown rice, dates, raisins, grapes and black sesame seeds.
That is 10 foods that can increase blood pressure so it will mengbati anemia. May be useful.

Wednesday, February 10 2016

Jengkol Benefits to Health of Body and Treat Anemia

Jengkol, food ingredients that have a latin name Archidendron pauciflorum or Pithecellobium jiringa very famous especially for Indonesian people. Jengkol being the favorite food for some people. But being the most disliked food for others. Many processed foods that can be made from Jengkol. Like stews Jengkol, which is most common for processed Jengkol. There is the balado Jengkol for who likes food with spicy flavors. There is a also chips Jengkol and crackers Jengkol. This is manfaat jengkol


Did you know that Jengkol has a lot of health benefits to all of us. The food is famous for its distinctive odor turned out to save the variety of benefits both for our bodies. But unfortunately there are still many people who don't know the efficacy Jengkol. Many people do not like Jengkol, maybe they know that it is actually very useful Jengkol. But they are afraid of the smell of her long enough will be left behind in the urine as well as bad breath. Then what are the benefits Jengkol for us? As quoted from

Benefits Jengkol retrieved a human body due to the nutrients in it has Jengkol needed by the body. In fruit Jengkol there is vitamin and mineral content. The vitamins contained in fruits Jengkol are vitamin A, vitamin B6, vitamin B1, vitamin B2, vitamin B12 and vitamin c. it not only in the chemical compounds contained Jengkol naturally provide benefits to the health of the body when in regular consumption. In addition to the important nutrients your body needs, Jengkol also has some nutrients which are important also for the health of the body, such as iron, calcium and phosphorus.

Drive away the free radicals
And the benefits of fruits Jengkol to skin health is helping drive out the free radicals due to the diverse content of the vitamins contained in it. Free radicals can result in many skin problems, the most common is skin breakouts and the most worrying is the premature aging and to prevent various skin problems either mild or dangerous. You can solve it by eating fruits Jengkol.

On the other hand Jengkol's benefits are also good to overcome the kind of coroner's heart disease. Constriction of blood vessels that occur resulting in a flow of blood towards the heart be not smooth. Mineral content in nutritious Jengkol for the disease. Jengkol that in hockey, with the level of maturity is being/not overcook, vast gardens content will prevent the occurrence of constriction of the blood vessels. Thus the flow of blood towards the heart toward the heart becomes more smoothly. In addition to the risk of death is also getting resolved.

In addition to addressing diabetes and heart of the coroner's, Jengkol also gives benefits for pregnant women. One gynecologist Jengkol that are beneficial to pregnant women is calcium. Where the calcium is beneficial to the growth of bones and teeth. Therefore benefits Jengkol on pregnant women is the calcium contained in djenkolic will help the growth of bones and teeth of the fetus during the period of the content. Thus the need of calcium which is needed by expectant mothers will be fulfilled.

Prevent anemia
The fruits contain iron Jengkol who urgently needed by our body because when our bodies lack of production as well as the formation of red blood cells will lead to us susceptible to anemia and one of the benefits of fruits Jengkol is to prevent anemia. So you are not anemic and blood shortage during the coming months, eat fruits Jengkol as deterrent anemia to resolve it.

Prevent osteoporosis
The benefits of fruits Jengkol for health are helping to prevent osteoporosis because of the content of calcium and phosphorus contained in it. Not only that, the fruits Jengkol can also strengthen Your bones and teeth so it's not easy porous especially if the time has not yet arrived.

Tuesday, January 12 2016

How to Get Rid of Acne With Tea Dregs

The tea can be consumed in various ways, brewed with hot water or even ice, plus there is a type of tea leaves which are edible. When compared to other types of beverages, tea, turns out to be more beneficial. Reference Tomat Ampuh Menghilangkan Jerawat
Prevent Cancer
Prevent the risk of cancer. Polyphenols contained in green tea is an antioxidant potential. Where he is preventing the spread and growth of cancer cells in the blood.
Skin Care
This tea is a natural antiseptic to address the itching and swelling-swollen. Put a pinch of green tea on skin that is experiencing inflammation, sunburn, or blackish stain on the eyelids, and feel kesejukannya.
Stabilize Blood Pressure
50 percent of people who consumed green tea, rarely get high blood pressure than those who never drink it. It turns out that meritorious polyphenols again. Tea can also lower cholesterol levels and prevent the occurrence of stroke.
Keep Memory
It turns out that tea could keep the decline in brain function. Those who drank two glasses a day of cognitive problems than those who rarely drank it. This tea contains high antioxidants can fight free radicals that attack the brain, the cause of Alzheimer's disease and Parkinson's.
Lose Weight
Drinking tea can help the calorie burning process so as to lose weight.
Here are some of the major beneficial substances found in a cup of tea.
Polyphenols in tea form of catechins and flavanol. These compounds serve as antioxidants to capture free radicals in the body too potent to prevent the development of cancer cells in the body. There are free radicals in our bodies because of the polluted air environments and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU which is the need of one day for the human body. This amount serves maintaining heart health and make the skin become smooth.
Vitamin C
These vitamins serve as immunity or resistance to the human body. In addition vitamin C also acts as an antioxidant that is required for the human body's resistance to disease.
Vitamin A
Vitamin A is found in tea-shaped betakaroten is a vitamin that the body may be required would be sure.
How to get rid of acne with tea dregs
  1. Make the air stale tea beforehand, such as when you make tea water as usual, but then you leave it overnight until the next day.
  2. When it comes to e.g. today, we use water as a tea wash face.
  3. Do continuously until clean.
  4. Leave until dry
  5. The last rinse with clean water

Saturday, December 26 2015

Eliminate acne with lemon mask and bengkoang

Lots of tips to eliminate acne. One of them is to use natural materials. Why natural?. Surely that question had occurred dipikiran you right? many powerful care products to address acne, why must use natural ingredients. The answer is because natural materials more secure without side effects. In contrast to the care products if it doesn't fit with our skin, then it is not acne be clean, but instead thrives.
Then what are the materials commonly used to address the problem of pimples diwajah?. Many of the once powerful traditional materials for clearing acne. For example bengkoang, apples, garlic, tomatoes, avocado fruit, yogurt, lime. But this time the face of health care will share powerful tips to remove acne mask with lime and bengkoang. Menghilangkan Jerawat dengan Jeruk Nipis dan Bengkoang
Mix lime and bengkoang mask is not only beneficial for overcoming acne. But this lemon mask and bengkoang is also beneficial to brighten the face, clean face of impurities due to pollution, the black flecks, dead skin cells that make a face look dull, and tighten facial skin with antioxidants and vitamin C contained in this fruit.
As we know that lemon is a fruit that is often used to mix in a range of skin care products. This is not apart from the benefits of lime that is very potent. Various benefits of lemons among others clean the face, skin tightening and nourishing your skin look younger. Not to be outdone with lemon, bengkoang are also often used in facial care products and skin.
Bengkoang wraps the best-selling in the market is the most widely used by women who want to have clean and white skin. So not only fruitful experience to eliminate acne, use of masks as well as lemon fruit bengkoang will also help brighten you skin face to make it more beautiful. Then how do I make lemon mask and bengkoang to eliminate acne?. Use one part of the mask, the mask bengkoang lime juice only, or use a mix of bengkoang and lime?

Tips eliminate acne with mask bengkoang

How to make scrub bengkoang to overcome acne very easily. Prepare a fruit bengkoang. Then puree until creamy. Use as a mask on the face. Apply evenly wait 20 minutes to allow the content of percolating into bengkoang skin. Do routinely to further nourish the skin of our face. Don't forget to see the difference before and after using a facial mask facial, surely this bengkoang look more fresh and bright clean white.

Tips eliminate acne with lemon mask

How to make lemon mask is even easier. Fruit of the lemon can be squeezed, grab some water, then use it to clean your face. In addition if you want easier, then cut the lemons into two parts. Then apply it to the face of Orange pieces. In particular to the part that there is acne.

Coping with acne scrub bengkoang and lime

But if you want to get the benefits of the two pieces at a time, let's try to unify the lime and bengkoang. In addition to eliminating acne, our faces will also look more clean and free from whose name the black flecks, pallid skin due to excess oil diwajah. What's more how to make fruit bengkoang masks and orange is very easy. Take bengkoang, then puree. Add the juice of a lime. Don't forget before applying to your face, wash your face first in order to mask this bengkoang Orange and more effective. The next step is to apply the mask to your face and wait for approximately 20 minutes. Do regularly twice a week or once, and feel the difference on the faces you.

Thursday, September 10 2015

Tips Eliminate Acne Using Yoghurt and Lemon

Acne is one of the problems that often occur. Acne occurs due to blockage of the pores of the skin, this can be caused because of a buildup of dead skin cells, dust and dirt due to pollution or due to blockage of sebum oil that is produced naturally by the oil glands under the skin's surface.
Lots of tips to remove acne that you can actually do. But there is no harm to try alternative ways of overcoming acne using natural ingredients that are proven to be safe without causing the side effects as well as cheaper and easier. Then what are the potent ingredients to treat acne?
This time we'll use the mask mixture of yogurt and lemon. As quoted from perawatan kesehatan muka the content of the two materials is very effective for cleansing the face. not just to get rid of acne, but the yogurt mask and lime is also powerful to brighten the face, maintaining healthy skin, and moisture content of vitamins in the lemon scrub lemons and yoghurt is also beneficial to rejuvenate skin cells and helps cleanse the skin from dead skin cells that stick to the face. Then how do I make a lemon and yoghurt mask to eliminate acne?. Use one part yogurt mask, mask, lime juice or use a mixture of yogurt and lime juice?

Get rid of acne with the yogurt mask

It's easy if you just want to use the yogurt mask just to cope with acne problems. The first step you should do is clean your face with clean water. This is very important, so that the use of yogurt mask is more effective. Next apply the yogurt to scrub the entire surface of the face. Do not forget to give a slight massage gently. Wait 15 minutes then wipe the face back. as described above, this yogurt mask is not only useful to get rid of acne on the face, but also beneficial to brighten the face. So wait, have we use yogurt wraps today?

Get rid of acne with lemon mask

The second way is also very easy to use the lemon scrub. Don't forget to clean the face first before doing the facial treatments with lemon. The second step uses the easiest way that is dividing into two parts lime juice. Then rub the lime it throughout the surface of the face. Or you can also use the other tips, squeeze of lemon, then make this lemon juice water to clean your face evenly. Easy is not the solution to Acne use lime?

Get rid of acne with the yogurt and lemon

The last way that is make a mixture of lemon and yoghurt mask. How to make it simple, also first prepare the yogurt and juice of lime juice. Combine both of these materials. Then use it as a mask on the face. Don't forget to clean the first face with clean water. Wait up to 15 minutes then wipe with water until clean.

Friday, August 28 2015

7 Natural Ways to Remove Acne

1. Who is already familiar, namely Lemon/Lemon + rose water
Lemon, lime and fruit seed contains citric acid which is very rich, in which citric acid is excellent for moving the skin cells which die that can cause acne. The way is by mixing lemon juice with juice/rose water then apply it on the face and leave on for 10-15 minutes. Afterwards rinse with warm water. The application of this therapy is routinely and consistently during the 15 days will give you results that are quite exceptional use and see what happens (there have been many that prove, including me).
2. Egg whites
The way is, separate the egg yolks and whites of eggs take only. Shake briefly and then apply to face and let sit for 15 minutes. The egg white will help reduce oil on the face which often causes the onset of acne.
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3. Toothpastes
One thing to keep in mind here the toothpaste is a paste (such as Pepsodent) instead of a gel (such as Close Up). Almost the same way with both ways above. Apply toothpaste to your pimples and other parts around the pimple before going to bed. Let the night away/until the morning then rinse with clean water.
4. Tomato
The fruit of this one nice addition to eye health is also quite effective at removing comedones (blackheads) black. The first to do is slice the tomatoes in half and then apply to the entire face of the breakouts and leave for 15 minutes – 1 hour then rinse. and eat for the treatment from the inside.
5. Aloe Vera
Attention do not use native tongue from the mouth of a crocodile, he, it, take one Aloe Vera leaves, cut some parts, exfoliate skin deep, apply at the appearing of acne, and repeat doing this way every morning and afternoon. If you guys are quite painstaking, acne will probably be mongering and peeling during 3 days. In addition Aloe Vera is also capable of removing acne scars that are stubborn. Once again the key is only one, painstaking.!!
6. Garlic
There are two options in using garlic to get rid of acne. First by mashing two or more garlic until quite smooth and then is applied to the face of the breakouts. Let stand for 10 minutes then rinse. While the second way is by eating one or more garlic per day.
Many say both ways is quite efekktif, but for those of you who don't like the smell of garlic was probably better attended in other ways. Don't worry there are still many other natural ways which I will explain below.
7. always clean the Face
Always a desirable cleanliness face every day from dirt and dust in the way. For those of us who are always active and deal with the dust in the way, then rajin-rajinlah cleanse face before or after work. As consumption from within, then it is perbanyaklah to eat vegetables and drink water. Create a do not like vegetables!, then fruit containing water can be an alternative in treating face from within. Because the content contained in fruits and vegetables is highly believed to be able to make our face more clean and radiant.
For more information about how to get rid of acne please visit

Tuesday, August 11 2015

Tips to get Rid of Acne with Avocado

Any tips to get rid of acne with avocado - The following is the nutrient content of each 100 grams of fresh Avocado Fruit include:
Amount of nutrients content
  • Calories 85.00 kal
  • 0.90 g protein
  • Fat 7 g
  • 7.70 g carbohydrates
  • Calcium (Ca) 10.00 mg
  • Phosphorus (P) 20.00 mg
  • Iron (Fe) 0.90 mg
  • Vitamin A 180.00 S.I.
  • Vitamin B1 0.05 mg
  • Vitamin C 13.00 mg
  • Water 84,30 mg
  • 1.40 g fiber
Especially the skin of the fruit can we make the avocado to treat problems of the skin that is acne. Nutrient and chemical substances contained in the avocado is believed to be able to treat different types of the disease one is to eliminate acne.
Baiklan just like where we are starting to harnessing the avocado skin to treat acne or eliminate acne using a mask with avocado.

Get ride of acne with avocado

  1. Prepare some avocado fruit
  2. Grab the meat content of the avocado fruit, or disposed of skin remaining avocados avocado juice making
  3. The skin of the avocados we already prepare those we take the rest of the meat still attached to the avocados, dikulit skin section in which we take
  4. Puree the avocado skin parts in already we take the
  5. DAB the skin with avocado puree that we've kekulit that we want to create a puree, such as masks, allow to dry, after that we wash with water until clean
Do with a regular facial treatments to remove acne with this avocado mask. 

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