Olive oil has long been known to have many advantages, especially for health than other oils. Low saturated fat content is considered as the main reason why oil is healthier because it doesn't cause disease risk cholesterol often associated with oily food consumption habits. But unfortunately, there are still very few of the people who make the olive oil as the main ingredient in cooking because of its price which is much more expensive compared to regular cooking oil. But if we consider the number of olive oil benefits for health, certainly should have cost problems are no longer a problem
1. Lower your cholesterol levels
This is number one, quoted from manfaat minyak zaitun. Oil and cholesterol are like two sides of the coin that could not be separated. Usually people would be identified, oily food definitely contain high cholesterol levels who are at risk of incurring a wide range of dangerous diseases such as high blood pressure, stroke, heart and other diseases. But, it does not apply to the olive oil.
In every 100 grams of contained 100 grams olive minak fat levels. Whew, a lot huh? But calm, although it looks a lot in fact only 14% that a saturated fat. That means mostly unsaturated fat content is secure consumed, even healthy. The content of vitamin E and K which function as antioxidants in olive oil is believed to be able to lower the bad cholesterol levels in the body cause disease.
2. Lower the mortality rate
Olive oil is also believed to be able to lower the death rate. This is evidenced from a studii conducted in late 1999 in Albania, muslim countries in Europe. This study would like to uncover the low mortality in Albania, as well as find out what background that might be the cause. Mortality was recorded when it is 41/100,000 inhabitants, this amount is hamenyalah half of the death toll was recorded in the United Kingdom. After the study was done, the conclusions obtained one of the things that affects the low death rate in Albania is the consumption of olive oil on a regular basis by residents. So, for those who want to Mak long, regular olive oil consumption might be so things are worth a try.
3. Benefits/Benefits of olive oil
No doubt if the breast milk (BREAST MILK) is the best type of food that has been created for human beings, with all the magic of the content of nutrients in it. There is an interesting study which was conducted in early 1996 at the University of Barcelona, Spain. This study was conducted to find out the type of fat contained in breast milk and olive oil. Collected as many as 40 samples of BREAST MILK from nursing mothers 40. From the results of the study found, that it turns out that BREAST MILK contains fat single-chain. This type of fat is the best type of fat that is viable and is best consumed mankind. And this is exactly the fat found in olive oil. So in conclusion, olive oil also contains a good type of fat is best consumed by humans.