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Wednesday, January 25 2017

Olive Oil Benefits For Health

Olive oil has long been known to have many advantages, especially for health than other oils. Low saturated fat content is considered as the main reason why oil is healthier because it doesn't cause disease risk cholesterol often associated with oily food consumption habits. But unfortunately, there are still very few of the people who make the olive oil as the main ingredient in cooking because of its price which is much more expensive compared to regular cooking oil. But if we consider the number of olive oil benefits for health, certainly should have cost problems are no longer a problem

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1. Lower your cholesterol levels

This is number one, quoted from manfaat minyak zaitun. Oil and cholesterol are like two sides of the coin that could not be separated. Usually people would be identified, oily food definitely contain high cholesterol levels who are at risk of incurring a wide range of dangerous diseases such as high blood pressure, stroke, heart and other diseases. But, it does not apply to the olive oil.

In every 100 grams of contained 100 grams olive minak fat levels. Whew, a lot huh? But calm, although it looks a lot in fact only 14% that a saturated fat. That means mostly unsaturated fat content is secure consumed, even healthy. The content of vitamin E and K which function as antioxidants in olive oil is believed to be able to lower the bad cholesterol levels in the body cause disease.

2. Lower the mortality rate

Olive oil is also believed to be able to lower the death rate. This is evidenced from a studii conducted in late 1999 in Albania, muslim countries in Europe. This study would like to uncover the low mortality in Albania, as well as find out what background that might be the cause. Mortality was recorded when it is 41/100,000 inhabitants, this amount is hamenyalah half of the death toll was recorded in the United Kingdom. After the study was done, the conclusions obtained one of the things that affects the low death rate in Albania is the consumption of olive oil on a regular basis by residents. So, for those who want to Mak long, regular olive oil consumption might be so things are worth a try.

3. Benefits/Benefits of olive oil

No doubt if the breast milk (BREAST MILK) is the best type of food that has been created for human beings, with all the magic of the content of nutrients in it. There is an interesting study which was conducted in early 1996 at the University of Barcelona, Spain. This study was conducted to find out the type of fat contained in breast milk and olive oil. Collected as many as 40 samples of BREAST MILK from nursing mothers 40. From the results of the study found, that it turns out that BREAST MILK contains fat single-chain. This type of fat is the best type of fat that is viable and is best consumed mankind. And this is exactly the fat found in olive oil. So in conclusion, olive oil also contains a good type of fat is best consumed by humans.

Tuesday, January 24 2017

Benefits of honey for health, beauty of the face and skin

It's been a long time honey is known as food ingredients that have benefits either for health or beauty. Along with the development of medical science and technology now honey can be easily found in many products, such as medicines, food, drink, or beauty and cosmetic products.
Benefits of Honey for beauty
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Cosmetic products currently utilizes an awful lot of extracts of honey and drank to take. And here are some of the benefits of honey for beauty reference from Manfaat madu :
Benefits of honey for hair, face and lips
Enlightening hair
Take one teaspoon of honey and mix into a liter of warm water. Flush on hair that has been washed with shampoo. Does not need to be rinsed to get bright and shiny hair.
Clean face
There is a more natural way than SOAP to clean the face, i.e. by using honey. Use honey as a face wash and rinse until clean.
Get rid of acne
Apply honey on the pimple and leave on for half an hour. After that, rinse until clean. Repeat the same steps to get rid of acne naturally.
Cope With Dry Lips
Got dry lips? Try to mix the honey, olive oil, and cocoa butter to create a powerful natural lip balm cope with dry lips.
Benefits of Honey for the skin
Skin Care
Honey is used to treat damaged skin and the regeneration of new skin cells. Honey effective cure eczema, dermatitis and other skin disorders.
Protect The Skin
Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage. Honey can be used as a sunscreen to protect your skin from the Sun.
Honey Bath
If there is usually a bath salts and oils used for bath soak, replace these materials with honey and olive oil. Its function is smooth and makes the leather scent is getting fresh.
Benefits of Honey for health
Despite this there is a tendency now honey more utilized for beauty products, but still it's main function is to human health. Well, below are some of the benefits of honey for health:
Against parasites
A drink made of honey, vinegar, and water is the most potent drug to overcome stomach problems when traveling. The third reason is the mix of contrarian parasites.
Against insomnia
Sleeplessness could certainly worsen the health of the body. But it turns out that insomnia could also be overcome by eating honey. Because honey nature capable of lowering stress and make the body become more relaxed.

Monday, January 23 2017

Basil Was Able To Remove Blackheads On The Face

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Basil usually as the complementary food vegetables. Have a scent similar to limes, the aroma is so typical. Basil quite familiar in Indonesia. Because these leaves are usually always accompany fried chicken, fish and other vegetables. It feels incomplete when eating fresh vegetables without Basil. The aroma was so indulged his nose and not boring. Usually for the first time tried the Basil will feel bitter on the tongue. But if you are already familiar, would feel if Basil has its own uniqueness on the tongue for eat.

In addition to the unique taste, Basil also has a myriad of content that is highly beneficial for health. Therefore, we should be eating basil leaves so that we also experienced numerous benefits that can benefit our bodies. Basil leaves are rich in minerals macro that plays an important role for growth and bone formation, improve blood circulation and nutrient absorption is more controlled. The content of betakaroten alone serves as a vision and improve immune function.

Basil leaves turned out to be very useful for facial skin beauty. The existence of a renewal of the cells that have died are replaced by new cells, this is because the protein content that was conceived. As antioxidants that are able to protect the body and facial skin. And contains vitamin C to keep the beauty of the skin and helps the onset of absorption of iron and calcium this is manfaat daun kemangi.

Basil Was Able To Remove Blackheads On The Face

The trick is pretty easy, take the basil leaves as needed, then wash clean. After it crushed basil leaves or blended. If it is smooth, apply this basil leaves all over your face evenly. Let stand 15 minutes before rinsing with warm water.

You can also blend the basil leaves with other materials. Examples include egg white, olive oil, tomatoes, turmeric, salt water, honey, sandalwood powder, cabbage and other materials. However, if mixed with some of the ingredients, of course, which also vary.

Get Rid Of Acne

If basil leaves mixed with salt water. Then its usefulness will repel your acne. First clean your face. Then puree some basil leaves. Once mashed, combine 3 tablespoons of salt water. Apply on your face for up to 15 minutes duration. Afterwards rinse with warm water.

Basil leaves and turmeric as a way to whiten your face. Here's how you just need to fine-tune both this material simultaneously. Then mix in 1 teaspoon of water so the mixture is not too dense. Subsequently this mixture you make mask. For 20 minutes. Do not forget to rinse using warm water.

Facial Skin Tightening

You can also tighten your facial skin with a mixture of basil leaves and egg whites. Do I take 1 egg white and yolk, separate the eggs. The white eggs are used only. Then puree basil leaves. If it is smooth, mix with the egg white. Mix until evenly distributed. Apply this mask to your face for 20 minutes before rinse with warm water.

Sunday, January 22 2017

How To Make Red Ginger Herb For Asthma Drugs

Asthma attacks occur when the muscles from spasms and swelling experienced bronki because there is inflammation and the release of mucus, like excessive sneezing. Doing so will make the diameter of the airway to the lungs causing difficulty in breathing and narrows. The actual trigger was originally a contraction of histamine and leukotriene released by cells mast cells in the Airways.

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Cells mast cells react accordingly when getting to know foreign objects which he knew as foreign bodies (allergen). Other cells, i.e. eosinophils in the respiratory tract also react to the allergen so let go of Lipoxygenase can narrow the airway. To help reduce the reaction of cells above, you can try one of the benefits of ginger red as a remedy for asthma.

According to experts, Mahendra, ginger red has the benefits of keeping the functions of the respiratory tract. The content of substances in red ginger splasmolitika bronki proven tainted help absorb oxygen and supporting healthier lungs so that the reaction of the maskosit cells and eosinophils does not harm the body of the sufferer/ manfaat jahe.

How to make red ginger herb for asthma drugs is fairly easy, prepare ginger red as much as 250gram for one day. Simply wash the ginger to clean, does not need to be peeled. Thin-thin ginger Potoong and the cob in 500 ml of water. Add sugar if needed. When herb has to boil, pour in a glass, wait until warm and drink regularly.

Drinking regularly once a day until the symptoms of asthma are really stopped. For more healing, you can add the honey so that the efficacy of ginger red increasingly felt. Honey is primarily pure honey contains essential minerals that may inhibit Lipoxygenase enzymes work rate issued by eosinophils.

Helps Warm Up Body

Ginger basically have able-bodied men to help warm up or raise the temperature on the body. You can use red as a drink of ginger or ginger wedang in cold weather or mountainous regions. Red ginger also has anti anti virus or toxin to treat cold and cough.

Red ginger root benefits for beauty

Not only for health, but red ginger plant is very nutritious for beauty. Because of the presence of substances that are believed to reduce oily skin. Red ginger can also be utilized to eliminate acne and how fairly easily. Clear Red ginger to clean and then sliced to the shape of the piece, after that cover your face with these wedges. To get the maximum results use routinely.

Digestion become more Smoothly

Not only the fruit which can facilitate digestion, it turns red ginger can also be an alternative for those of you that are difficult to dispose of large water or constipation. Red ginger also has a function for the absorption of food and prevent the occurrence of diseases of the stomach due to the nature of this Rhizome plants is reducing inflammation.

Red ginger benefits for rheumatism

Ginger head content that is able to reduce swelling and pain can be also beneficial for curing rheumatism or gout. The trick is to make the concoction of boiled jahemerah. The first tama prepare approximately 2 segment ginger red then cut and sedikir in memarkan, then rebuslah with 1 cup sugar or to taste and can also add with pure honey. For maximum results drink ramuain this every day.

Other : Remarkably Coconut Oil, Can Brighten Lips

Saturday, January 14 2017

Remarkably Coconut Oil, Can Brighten Lips

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There are many things that make dark lip colors such as coffee or tea drinking excessively, excessive sun exposure, smoking, cosmetic reactions, and aging. Then, dead skin cells can also make skin blackened lips. To lighten the color of the lips, there are natural ways that can be done. The materials are also readily available such as aloe vera to coconut oil.

1. Aloe vera

Apply aloe vera gel on the lips to dry. After that rinse with warm water. For the best results can be done every day. Aloe vera contains a flavonoid called aloesin. In it contains polyphenol compounds that inhibit the process of pigmentation in the skin. In addition, aloe vera is also gift nutrition skin of the lips.

2. Pieces of fruit bits

The second cara memerahkan bibir use fruit bits. First of all, cut fruit bits. Then, store in the refrigerator. Then, at the time of being free, rub the lips using a bit cold. Allow up to 20 minutes. Then wash with clean water. The water inside the fruit bits contain antioxidants that keep skin young and healthy. So when applying it every day, red lips was obtained.

3. Cucumber

Half of fresh cucumber juice. Then enter into the refrigerator. Once cool, apply it to his lips. Allow 20-30 minutes. Then clean. If regularly cleaned for 15-20 days. Cucumber helps rejuvenate lips. It also is soothing lip.

4. Honey and lemon

Mix one tablespoon of honey and one tablespoon of lemon for cara alami memerahkan bibir hitam. Then apply the mixture onto the lips for an hour. After that wipe using a soft damp cloth. The most fitting way to help lighten dark lips. To obtain the desired results do at least this habit for a week.

5. Coconut oil

Use this oil as a lip balm everyday. Before going to bed also apply a thin layer only. If the routine habit on daily, coconut oil contains essential fatty acids that keep lips healthy and hydrated. So slowly became brighter lips.

Other : 

4 Ways to Naturally Thicken Eyebrows

Health Benefits of Green Tea

3 Materials Frequently used to repel mosquitoes

Friday, January 13 2017

4 Ways to Naturally Thicken Eyebrows

The eyebrows have an important function in the face, one of which is to keep dust and foreign objects can enter kemata. In fact, now the eyebrows is a part of one's appearance should be considered especially women. Shape eyebrows Different characterizes a woman. There were thin, too thick, depending on genetic factors.
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Now, many instant ways to thicken eyebrows in supporting the person's appearance, such as by using an eyebrow pencil and eyebrow embroidery. However, the way unnatural and does not provide permanent results. This time the author will give you tips that can be applied to regenerate and thicken eyebrows naturally.
1. Olive Oil
The first natural ingredient for cara menebalkan alis Olive oil is often used in various cosmetic products because the properties are effective in moisturizing the skin. Natural ingredients that are rich in vitamin E may help raise eyebrows.
Olive oil also can make the eyebrows darker making it look thicker. The use of olive oil is very easy, just rub and massage the eyebrows with warm olive oil 5 minutes before bedtime. Let all night, then rinse with warm water in the morning. How this is done on a regular basis in order to obtain maximum results.
2. Aloe Vera
In addition to healthy skin and hair, the plant aloe vera is often called with aloe vera can also thicken the eyebrows. Aloe vera can also create a more lustrous eyebrows and help repair the damage caused by shaving. Simply by rubbing slime / aloe vera gel for 10 minutes to plant nutrition is absorbed, then rinse with clean water. In addition, aloe vera can also be applied at night before bed cara alami menebalkan alis mata.
3. Onion
Red onion is one of the herbs that are well known in Indonesia. Besides as herbs, turns red onion also has properties to thicken eyebrows. Shallots have a high sulfur content which can improve blood circulation and collagen production networks needed to grow eyebrows. The user simply by attaching red onion slices on the eyebrows, then rubbed or massaged for 5 minutes, then rinse with cold water or milk cleanser. Make sure any moisture present in onions is not about eye. Perform this treatment regularly so thick eyebrows look natural.
4. Milk
As has been known, milk is rich in protein and vitamins. He can help thicken, maintain and nourish the eye brows. Soak cotton into liquid milk, then paste it onto the eyebrows and leave for 20 minutes. Do this on a regular basis in order to get a positive result after a few days.
Other : 

Monday, November 14 2016

Health Benefits of Green Tea

Since the 5th century BC, the population of China, Japan and Hong Kong are the countries most brewing tea from steeping leaves of the tea plant (Camellia sinensis). The tea leaves are picked straight from the garden and then before the brewed tea leaves are processed in order to prevent oxidation by heating.

In Japan, green tea is the beverage most in demand after fresh water, so many successful entrepreneurs open businesses merely by a simple green tea stall. The original inhabitants of the Japanese dub of green tea as "ocha", hear the word of course you've heard of one of the ads on TV.

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Health Benefits of Green Tea

Behind the warmth and freshness of a glass of green tea, it turns out there are many features that make this tea always interested consumers. Which dominates the privilege of green tea or green tea is only two, the first content and the second is the usefulness for health or beauty.

There are powerful antioxidants such as polyphenols and phytochemicals which are compounds giving a bitter taste in green tea. Quoted from Health Care Pro Magazine, there are four primary polyphenols found in tea leaves that EGCG (epigallocatechin gallate), EGC (epigallocatechin), ECG (epicatechin gallate) and EC (epicatechin).

While the efficacy of green tea given to another body not as a complement to the nutrients from the food consumed each day. Here I will invite you to discover more about the benefits of green tea, please refer really.

Minimized Risk Exposed Heart Disease and Colorectal Cancer

Based on the Japanese study, people who drank seven cups of green tea each day can help extend the life of death from heart disease and colorectal cancer. The ability of green tea is mentioned by experts as the green tea polyphenols contained high levels (30-40%) than black tea which is only 3-10%.

Other :

3 Materials Frequently used to repel mosquitoes

Easy Ways to Eliminate Dental Plaque

How to Eliminate Panu With Natural Ingredients

5 Easy Ways to Whiten Teeth in a Short Time

Sunday, November 13 2016

3 Materials Frequently used to repel mosquitoes

Animals of this one was so hated by the people in general, because in addition to voice noisy and disturbing ears, some mosquitoes can cause serious problems when it bites a human. Therefore, from many years ago until now, efforts began with that are natural to the chemicals used also wear special electronic devices were created to repel mosquitoes. But of all of these ways, there are actually natural ways that can be used to repel mosquitoes and the material can be found with mu

1. Basil

Indeed, not many people liked dishes made with basil, but otherwise healthy for the body because there is the content of vitamins in it, the basil plant was also effective to be used as a mosquito repellent. This herb contains natural compounds and strong odor for mosquitoes

2. Serai

Serai not only serves as an ingredient for adding flavor to foods or ingredients are also sometimes used for aromatherapy, plant this one is also one effective mosquito repellent. How to use it is by planting lemongrass around the house or also use lemon grass leaf extract that has been converted into oil and splashed in some places they identified as mosquito breeding. Cara mengusir nyamuk


Garlic

3. Garlic

Garlic is also a natural material that can be used as a mosquito repellent. In addition it is advisable to make it as a dish, you can also use grated garlic to rub it into the skin.

Read :

Easy Ways to Eliminate Dental Plaque

5 Easy Ways to Whiten Teeth in a Short Time

How to Eliminate Panu With Natural Ingredients

Friday, July 15 2016

Easy Ways to Eliminate Dental Plaque

Easy Ways to Eliminate Dental Plaque - Tartar or dental plate is dirt leftover food that has long stuck to the teeth so hard and difficult to remove. Tartar will not disappear just brushed my teeth. However tartar must be removed by special ways. Tartar other than making us less confident because it can interfere with performance, tartar will also be the cause of various diseases such as swollen gums, bleeding gums, tooth pain, cavities and so forth. This is because tartar into a breeding ground for germs and bacteria.

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There are many ways to remove tartar, whether using natural or traditional means there is also a modern way that is aided by modern tools. Perpedaannya is when we use modern means of course we have a lot of money, in contrast to natural ways you may not have to pay, but the natural way you should do routinely and regularly. But even so, the modern way Paing chosen people because it will be faster than using tartar removing the traditional way quoted from Cara membersihkan karang gigi.

1. Baking soda

How natural and powerful way and fastest to remove tartar that is by using baking soda. Even baking soda can be knocked reef less than 5 minutes way is you rubbing baking soda on your teeth and let stand for 5 minutes, for maximum results you canpurkan baking soda with lemon or salt, the tartar will disappear instantly, please try and prove ,

2. Orange peel

Who says orange peel does have its benefits. Orange peel can be used to remove tartar. Caranyapun very easy, which you rub orange peel on your teeth directly and do not rinse overnight.

3. Aloe vera

Aloe vera is not only beneficial for hair beauty alone. Aloe vera is also effective for removing the tartar, the way that you prepare aloe vera gel, lemon juice, baking soda and a little water. Combine all ingredients and then you rub on your teeth.

4. Sesame seeds

Sesame seeds also can be an alternative to remove tartar, it is very easy you do not need to be polished, or made into a paste. All you have to do is chew. Scrube sesame seeds will be natural so it is safe to remove tartar.

5. Cloves

Cloves also help to eliminate tartar. It is very easy that you just rub your teeth cloves on rocky, after that proceed to rinse.

Wednesday, July 13 2016

Do Naps Too Old If not Want Easy Pain

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Enough sleep is one key to maintaining mental and physical health. Even so, do not get used to nap too long because it is bad for the heart. The researchers found, a long nap and a sense of excessive daytime sleepiness associated with an increased risk of a collection of problems called the metabolic syndrome.
Metabolic syndrome is characterized by a combination of high blood pressure, high cholesterol levels, high blood sugar levels, as well as excessive fat around the waist. People who have metabolic syndrome disorders are vulnerable to heart disease and diabetes. 
In an analysis of the results of 21 studies involving 307,000 people, found that those who napped less than 40 minutes were not at increased risk of metabolic syndrome. Conversely, those who napped for more than 40 minutes, even 90 minutes, the risk of metabolic syndrome increased to 50 percent.
Long nap time likely triggered by excessive sleepiness during the day or fatigue. The results of the research will be presented in a meeting of the American College of Cardiology is indeed only found an association between sleep duration and metabolic syndrome afternoon, not a causal relationship.
"Sleep is very important in a healthy lifestyle. A short nap would be a positive benefit to health," said Dr. Tomohide Yamada, diabetes expert from the University of Tokyo who conducted this study.

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