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Monday, November 14 2016

Health Benefits of Green Tea

Since the 5th century BC, the population of China, Japan and Hong Kong are the countries most brewing tea from steeping leaves of the tea plant (Camellia sinensis). The tea leaves are picked straight from the garden and then before the brewed tea leaves are processed in order to prevent oxidation by heating.

In Japan, green tea is the beverage most in demand after fresh water, so many successful entrepreneurs open businesses merely by a simple green tea stall. The original inhabitants of the Japanese dub of green tea as "ocha", hear the word of course you've heard of one of the ads on TV.


Health Benefits of Green Tea

Behind the warmth and freshness of a glass of green tea, it turns out there are many features that make this tea always interested consumers. Which dominates the privilege of green tea or green tea is only two, the first content and the second is the usefulness for health or beauty.

There are powerful antioxidants such as polyphenols and phytochemicals which are compounds giving a bitter taste in green tea. Quoted from Health Care Pro Magazine, there are four primary polyphenols found in tea leaves that EGCG (epigallocatechin gallate), EGC (epigallocatechin), ECG (epicatechin gallate) and EC (epicatechin).

While the efficacy of green tea given to another body not as a complement to the nutrients from the food consumed each day. Here I will invite you to discover more about the benefits of green tea, please refer really.

Minimized Risk Exposed Heart Disease and Colorectal Cancer

Based on the Japanese study, people who drank seven cups of green tea each day can help extend the life of death from heart disease and colorectal cancer. The ability of green tea is mentioned by experts as the green tea polyphenols contained high levels (30-40%) than black tea which is only 3-10%.

Other :

3 Materials Frequently used to repel mosquitoes

Easy Ways to Eliminate Dental Plaque

How to Eliminate Panu With Natural Ingredients

5 Easy Ways to Whiten Teeth in a Short Time

Sunday, November 13 2016

3 Materials Frequently used to repel mosquitoes

Animals of this one was so hated by the people in general, because in addition to voice noisy and disturbing ears, some mosquitoes can cause serious problems when it bites a human. Therefore, from many years ago until now, efforts began with that are natural to the chemicals used also wear special electronic devices were created to repel mosquitoes. But of all of these ways, there are actually natural ways that can be used to repel mosquitoes and the material can be found with mu

1. Basil

Indeed, not many people liked dishes made with basil, but otherwise healthy for the body because there is the content of vitamins in it, the basil plant was also effective to be used as a mosquito repellent. This herb contains natural compounds and strong odor for mosquitoes

2. Serai

Serai not only serves as an ingredient for adding flavor to foods or ingredients are also sometimes used for aromatherapy, plant this one is also one effective mosquito repellent. How to use it is by planting lemongrass around the house or also use lemon grass leaf extract that has been converted into oil and splashed in some places they identified as mosquito breeding. Cara mengusir nyamuk


3. Garlic

Garlic is also a natural material that can be used as a mosquito repellent. In addition it is advisable to make it as a dish, you can also use grated garlic to rub it into the skin.

Read :

Easy Ways to Eliminate Dental Plaque

5 Easy Ways to Whiten Teeth in a Short Time

How to Eliminate Panu With Natural Ingredients

Friday, July 15 2016

Easy Ways to Eliminate Dental Plaque

Easy Ways to Eliminate Dental Plaque - Tartar or dental plate is dirt leftover food that has long stuck to the teeth so hard and difficult to remove. Tartar will not disappear just brushed my teeth. However tartar must be removed by special ways. Tartar other than making us less confident because it can interfere with performance, tartar will also be the cause of various diseases such as swollen gums, bleeding gums, tooth pain, cavities and so forth. This is because tartar into a breeding ground for germs and bacteria.


There are many ways to remove tartar, whether using natural or traditional means there is also a modern way that is aided by modern tools. Perpedaannya is when we use modern means of course we have a lot of money, in contrast to natural ways you may not have to pay, but the natural way you should do routinely and regularly. But even so, the modern way Paing chosen people because it will be faster than using tartar removing the traditional way quoted from Cara membersihkan karang gigi.

1. Baking soda

How natural and powerful way and fastest to remove tartar that is by using baking soda. Even baking soda can be knocked reef less than 5 minutes way is you rubbing baking soda on your teeth and let stand for 5 minutes, for maximum results you canpurkan baking soda with lemon or salt, the tartar will disappear instantly, please try and prove ,

2. Orange peel

Who says orange peel does have its benefits. Orange peel can be used to remove tartar. Caranyapun very easy, which you rub orange peel on your teeth directly and do not rinse overnight.

3. Aloe vera

Aloe vera is not only beneficial for hair beauty alone. Aloe vera is also effective for removing the tartar, the way that you prepare aloe vera gel, lemon juice, baking soda and a little water. Combine all ingredients and then you rub on your teeth.

4. Sesame seeds

Sesame seeds also can be an alternative to remove tartar, it is very easy you do not need to be polished, or made into a paste. All you have to do is chew. Scrube sesame seeds will be natural so it is safe to remove tartar.

5. Cloves

Cloves also help to eliminate tartar. It is very easy that you just rub your teeth cloves on rocky, after that proceed to rinse.

Wednesday, July 13 2016

Do Naps Too Old If not Want Easy Pain

Enough sleep is one key to maintaining mental and physical health. Even so, do not get used to nap too long because it is bad for the heart. The researchers found, a long nap and a sense of excessive daytime sleepiness associated with an increased risk of a collection of problems called the metabolic syndrome.
Metabolic syndrome is characterized by a combination of high blood pressure, high cholesterol levels, high blood sugar levels, as well as excessive fat around the waist. People who have metabolic syndrome disorders are vulnerable to heart disease and diabetes. 
In an analysis of the results of 21 studies involving 307,000 people, found that those who napped less than 40 minutes were not at increased risk of metabolic syndrome. Conversely, those who napped for more than 40 minutes, even 90 minutes, the risk of metabolic syndrome increased to 50 percent.
Long nap time likely triggered by excessive sleepiness during the day or fatigue. The results of the research will be presented in a meeting of the American College of Cardiology is indeed only found an association between sleep duration and metabolic syndrome afternoon, not a causal relationship.
"Sleep is very important in a healthy lifestyle. A short nap would be a positive benefit to health," said Dr. Tomohide Yamada, diabetes expert from the University of Tokyo who conducted this study.

Monday, July 11 2016

5 Easy Ways to Whiten Teeth in a Short Time

Brushing teeth is only one way to whiten teeth, actually there are many tips on how to whiten teeth naturally that you can try. The way it uses natural ingredients that has been proven to eliminate yellow teeth. Among them are some natural ingredients that betel nut, Siwak, orange peel, and much more. You need to know in fact there are so many factors that can make the teeth become yellow. Tooth discoloration from white to yellow can be an indication of your lack of dental hygiene. To prevent the teeth become yellow sure to always brush their teeth after meals because food debris stuck in between the teeth can become tartar and make teeth become yellow.


Today many people who have had problems with yellow teeth and makes them insecure. Well if you have the same problem, you do not need to worry because this time Admin will give you tips on how to whiten teeth naturally yellow quoted from Cara memutihkan gigi. Below are some ways that you can try to apply regularly to eliminate yellow teeth.

1. Whiten teeth with orange peel

The natural ingredients this one is fairly well known to whiten teeth. How to use the orange peel by rubbing the inside is white. Rub the skin of the orange on your teeth, when applied regularly in this way can whiten your teeth.

2. With the betel nut

If you want to implement this manner, the steps are, first prepare betel nut taste. Grill until charred seeds and puree. After that rub betel nut smoothed directly on your teeth. Do not forget to rinse to clean your teeth.

3. Using a mixture of lemon and salt

Mix a few drops of lemon juice with salt, then stir until smooth. After that just rub the mixture on your teeth.

4. With baking soda

The way is easy and simple, you just need to apply the baking soda on your teeth. After that, allow approximately 10 minutes and then brush my teeth using toothpaste to clean.

5. Eating fruits that can whiten teeth

There are some pieces that can whiten teeth when consumed regularly. Some of these include the strawberry fruit, bananas, apples, pears, carrots, pineapple, and many more. Maybe this is a way to whiten teeth naturally the most easy to apply, please try.

Sunday, July 10 2016

7 Health Benefits of Hugging

Hugging is not just a romantic scene performed lovers. Hugging can be done together with loved ones and occur in a variety of conditions. For example, a mother embracing her child who awakens from a nightmare. The child was then going to feel calmer. Or a father hugging his son who had a good exam results.


Each of the arms is apparently bring health benefits. In fact, a study suggests, we all need 4 hugs a day for survival, eight hugs a day to maintain health, and 12 hugs a day to help in the growth and development. Here are 7 benefits of hugging as quoted from

1. Boost immunity

Hugging it can reduce stress and boost immunity. By doing so, you are not susceptible to disease. Not only that, embracing also can relieve pain, provide energy for cancer patients, to help premature babies to survive.

2. Opening communication

A hug can make someone more open in communicating because they feel safe. Hugs allows a person to share a story that has been bothering him.

3. Improved mood

Hugging can make a better mood. When you feel better, there are chemicals that are released in the brain called oxytocin. You will feel more secure, loved and trusted. Hugging also increases the production of serotonin hormone that makes people feel happy.

4. Build self-esteem

Hugging someone could build confidence. An example is to hug a child. Children will feel loved and get attention. It can build self-esteem and help them to grow properly.

5. Lowering blood pressure

Hugging can be a cure for your parents. With a hug, can keep blood pressure under control. A touch will send signals to the vagus nerve which is responsible for lowering high blood pressure.

6. Increase patience

Many people are too busy, so do not have time to wait or listen to others. Enough to cuddle, you can increase one's patience. Indirectly help a person more patient when facing the problem.

7. Maintain a healthy heart

Research shows, a warm hug to keep the heart beating normally. Hugging can maintain heart health. It became one of the most important reasons why cuddling is needed.

Saturday, July 9 2016

How to Eliminate Panu With Natural Ingredients

How to Eliminate Panu With Natural Ingredients - Surely everyone wants a clean and healthy skin, but what would happen if the skin is suddenly afflicted by skin diseases such as tinea versicolor? Panu is a skin disease that has irregular shape and also have a white or slightly reddish and rough shape. Panu due to the growth of fungi on the skin, it is because the skin is moist, oily and dirty which makes mushrooms easy to grow on your skin. Panu can grow anywhere, but it would be a tremendous fear when the fungus grows in the skin of the face, of course, this would be very disruptive and create confidence is lost. Quoted from Cara menghilangkan panu


Using Garlic

Garlic has many health benefits such as to cure the flu, fever, and others. But garlic also proved effective to eliminate phlegm on the skin. Because garlic has antibacterial compounds used to fight germs on the skin. It is very easy, you just need to apply the slices of garlic on your skin are exposed routinely to tinea versicolor tinea versicolor can peel off by itself.

using Honey

Honey also has lots of vitamin C and a good antibody for the healing of the skin. It's easy, it is only by applying honey as a mask to the skin of your body that there is phlegm, do it regularly every day, then the phlegm in your skin will peel and disappear quickly.

Using Olive Oil

Olive oil also has many nutrients that are good for healing skin diseases including skin fungus. Same way with the use of honey is enough applying olive oil on your skin that berpanu, do regularly up phlegm disappeared.

using Star fruit

Star fruit is also very effective to eliminate phlegm, how easy, you just need to smooth the leatherback using a blender, then rub on your skin that are phlegm, then wait for it to dry, and rinse with water, do it regularly.

Tuesday, June 28 2016

How to Smooth Rough Dry Hair and Quickly

Hair is a Crown for every woman, not just the Crown of the hair is also number one in terms of appearance. Coarse hair has are things that everyone doesn't want that. But what about if your hair is exposed to the bad hair problems? Surely you will be irritated and ribet because hard-on combs and others. Hair that is dry and coarse can be caused due to various factors. One of the most dominant factors that make your hair drier i.e. sun exposure and also air pollution. Besides genetic factors also does not cover possible can make coarse hair. If you often work outdoors it's good always to protect the hair to avoid sun exposure and air pollution.


So that the hair can appear straight and shiny, you can use ingredients like strawberries, milk, honey, coconut milk, egg and olive oil. You could make hair masks as a way of straightening hair naturally and easily using these ingredients, and you don't even need a hairdryer, hair straightener, extra care in the salon, and so on. With these ingredients, you can make your hair appear more straight and smooth. Cara menghaluskan rambut

Use coconut water

In addition to nourish hair, it turns out the coconut water can also make our hair becomes smooth and soft. The way is with flush right the coconut water throughout our hair, then let sit for at least 30 minutes and wash off. Doing it this way is routinely and regularly twice a week, aims to get better results

Using Avocado

Avocado is also believed to be able to smooth out the hair. How to use avocado is choosing which really is ripe or cooked, puree the avocados, then apply it on your hair, wait a few minutes. Rinse with cold water until clean. The content of nutrients in avocados can smooth your hair. cara menghaluskan rambut kering

With Aloe Vera

The way this one has been applied since ancient hereditary by our ancestors in hair care so as not stiffly and stay healthy as well as soft and smooth. Tips on smoothing the hair using Aloe Vera is easy or simple, i.e. simply by applying Aloe Vera from the meat section at the root of the hair thoroughly

Using Coconut Oil

The content contained on the coconut oil turns out to be capable of providing good nutrition for hair, so the bad tambut can be subtle. The trick is to apply coconut oil throughout your hair. Wait a few minutes and rinse until clean.

Sunday, June 26 2016

The Benefits Of Bay Leaf For Our Health

Laurel which has latin Syzygium Polyanthum and usually growing wild in the Woods and also in various places in the mountainous area. High Laurel could reach around 25 metres and its width can reach 1.3 metres. the leaves of this tree has many benefits and benefits to health, including bay leaf is a nutritious treat diarrheal diseases, lower cholesterol high, overcome high blood pressure, helps overcome diabetes and also disease ulcer.


Yes, in addition to being used as a seasoning, Bay leaves Cook is also frequently used as a traditional medicine. Some diseases can be cured by bay leaf, including diarrhea, Ulcer, diabetes, alcohol induced Hangover, gout, hypertension, and help lower cholesterol levels.

Why do leaves have such great benefits to health? No other not bukn is because the compounds contained in it. Bay leaves have a fair amount of vitamin C and Vitamin B complex which is very useful in healing of gout. In addition it leaves also contain essential oils (0.05%) contain sitral and eugenol, tannin and flavonoida. manfaat daun salam

Treating Gout

The usefulness of the leaves as a cure gout can be done by boiling the leaves. How, take the 10 pieces of bay leaf and simmer together about 700 cc of water or glass 3.5 star fruit. Let the stew until the remaining one glass. Strain the decoction and drink water while warm.

Treat Diarrhea

To treat diarrhea, take 15 g NET washed leaves, then boiled with 1 cup of clean water for 15 minutes. Add a little salt. After cold filtered and then drink.

Lowering High Cholesterol

For patients with high cholesterol, 7 pieces of bay leaf and 30 grams of leaves cereme boiled with water until the remaining 600 cc 300 cc. Then drunk on a regular basis. manfaat daun salam kering

Treating stomach ulcers.

To treat gastric diseases, Bay leaves can also be used. The way is by mixing a few Bay leaves with sambiloto, sugar and boiled until boiling. Wait to cool and drink regularly every day.

Treating stroke

The benefits of bay leaf is able to treat stroke. The trick is also very easy, you have to cook banana heart by giving Bay leaves inside. Then food as usual.

Benefits for diabetes

For patients with diabetes or blood sugar, then bay leaf can be used. The way is to boil the leaves with water until the water is left half, then drink.

The benefits of bay leaf for the eyes

In addition to the above benefits, the bay leaf is also beneficial for eye health. The trick is to boil the leaves or eat it directly, or by putting it in the food.

Friday, June 24 2016

How to overcome Insomnia Disorder

Insomnia is usually caused by a psychological factor, but other factors such as stress, staying out too often because of work, before going to bed too many consume drinks containing caffeine high and other health disorders can also lead to insomnia. Night is the time for people to rest and forget all daily activity. After a busy man during the day with a range of activities then the evening with the rest will be able to restore the energy and positive spirit to move in tomorrow. But what if at night we can be tough to fall asleep? What if the eye does not want to compromise are invited to sleep?


There are some tips you can do to overcome this insomia is as follows:

We recommend that you keep your gadgets from the bed.

Bring gadgets to bed is one of the bad habits of the modern society at this time because the gadget can make you not focus for a break. Gadget not only disrupts sleep, but can also affect other organs such as our brain can decrease sexual organs function because the radiation generated by mobile phones or other gadgets. Cara mengatasi insomnia

The consumption of foods containing potassium and magnesium high

The consumption of food that contains potassium and magnesium are high such as bananas and almonds. Banana fruit have a content of tryptophan which can make you faster sleep and deep sleep hormone because your brain is more subdued.

Avoid staying up and sleep on a regular basis.

Too often sleep late (staying up) and an irregular sleep schedule can make you difficult to sleep at night. In addition, avoid naps also when you want to get the duration of sleep longer at night. cara mengatasi insomnia akut

Cut down on caffeine

Caffeine can indeed help when we are faced with many tasks and to be overtime. However, in permasalan insomnia ardent enemies that caffeine should be avoided. By not consuming caffeine you will tend to be easier to sleep.

Relaxing before going to bed

Listen to classical music and classical instruments before bed or talking casually with a proven partner can help human beings to fall asleep more easily. The brain has a casual and relax will also help us sleep soundly and higher quality.

Adjust the situation room

How to overcome insomnia this one proved successful enough to decrease the problem of sleeplessness. The comfortable rooms with the condition of the body would be easier to deal with the rest.

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